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This Concept Map, created with IHMC CmapTools, has information related to: BFR & ESTIM Combined, BFR Contraindications Acidosis, Hamstring Top 2 pads Close to groin area, Testing When After Program, Frequency Lower Frequency Improve Muscular Endurance, ESTIM Benefits Accelerate Muscle Recovery, BFR Contraindications Venous Thrombosis, ESTIM Contraindications Over wound that are overly moist, Cuff Placement Where to put? Close to proximal area of the limb, BFR + ESTIM Why ESTIM, Pads Pads placement Hamstring, Cuff Placement Protocol Occlusion Pressure, Cuff Placement Protocol Occlusion Pressure, Effective Program Exercise Plan Squat, Effective Program Exercise Plan Warm Up + Cool Down, BFR Benefits ↑ Muscle Hypertrophy, ESTIM What is it? Device that send gentle electrical pulse through skin, BFR Contraindications Cancer, Testing How Nordboard, BFR What is BFR? Build high level metabolic stress but low level mechanical stress, Benefits are Stronger Muscle and Bones